Health & Fitness

  • Simple techniques to improve your sleep that can be implemented today!

    If your sleep patterns have been negatively affected during the pandemic, rest assured you are not alone. Studies have shown that two thirds of th...
  • The Benefits of Walking

    The Benefits of Walking Published by Thrive Global During this Coronavirus pandemic, many people have taken up walking who maybe wouldn’t have do...
  • 7 ways to make your workouts more eco friendly

    As featured in Decembers Wiltshire Life magazine, this is a great way to combine 2 New Year Resolutions of exercise & sustainability... 😊    7 ...
  • Workout because you love your body, not because you hate it

    The January ‘New Year, New You’ cheesy and lazy fitness industry campaigning is upon us for another year. The average yearly percentage of people g...
  • Be a kind at the gym in January!

    Please be kind at the gym in January!! Remember you were once in that position of being a newbie. If someone looks nervous, lost or apprehensive at...