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Episode One

Join me chatting to Coach & Co-Founder Nicky Morgan from London based company Point 3 Wellbeing. As a company their mission is to help people in the corporate world to “smile more & stress less”

We discuss the anxiety many people are feeling about getting back into the workplace and the real world now that strict lockdown measures are starting to ease. Nicky gives us some great practical tips to help our mental wellbeing through this process.. “daily micro habits” Nicky also gives us details of her companys free weekly mindfulness session.
Check out www.point3wellbeing.com or Instagram @point3wellbeing 

Episode Two

Join me with Anna from Neon Digital Clicks for a social media marketing chat. Anna is a Facebook and Instagram Marketing Strategist with 20 years of PR & Marketing experience. She will be sharing with us her top tips for companies and individuals using social media to generate new business. We discuss the fitness & wellness industry as a whole but this podcast can help any business who needs some handy pointers in this area too.
Check out www.neondigitalclicks.co.uk or Instagram @neondigitalclicks

Episode 3 

Join me & the very inspirational Sue Jackson from Balance, The Countryside Gym discussing fitness for an older demographic. Sue is a Personal Trainer & Group Exercise Instructor and also a mother and grandmother. We hear about her personal experiences with exercise and also she gives some great advice to anyone who is struggling with their motivation and where to start. Sues energy and enthusiasm for fitness and life is amazing, this episode is exactly what you need if you’re looking for some motivation to get cracking on a new health kick.

Check out www.balancethecountrysidegym.co.uk or Instagram @balancethecountrysidegym

Episode 4

Join me and Professional Rugby player Chris Cook in this great insight into life as a professional athlete. Among other things, find out about Chris’s training schedule, his nutrition and his recent transfer to Bristol Bears.